Sam MacDonald

Registered Psychotherapist (Qualifying)

You’re constantly second-guessing yourself. Maybe you replay conversations in your head, shrink your opinions to avoid conflict, or feel like you never measure up—

no matter how hard you try. Even when others see you as capable, confident, or accomplished, you feel the exact opposite. Perfectionism might be part of it, but deep down, it’s a self-worth thing. You want to feel more confident and grounded in who you are—not constantly hustling to prove it or wondering if you’re “too much” or “not enough.”

I help people work through perfectionism and low self-esteem so they can feel more secure in themselves—not just on the outside, but on the inside too. Our work is collaborative, supportive, and focused on helping you quiet the inner critic and feel more at home in your own skin. Together, we’ll build real self-trust, not just temporary confidence boosts.

You don’t have to figure it all out alone. If you're ready to start untangling those patterns and want support that actually fits who you are, I’d love to connect. Call or email me to book a free consultation, and let’s see if we’re the right fit to help you move toward more clarity, confidence, and calm.

OR…still not sure what therapist is a good fit for you?