Attachment
Virtual therapy anywhere in Ontario
Are you too clingy? Too distant? Both?
Relationships are hard, but for you, they feel impossible.
Maybe you get attached too fast, or maybe you keep everyone at arm’s length without knowing why.
Maybe you’re anxiously waiting for the “I’m not feeling it anymore” text, or you shut down the second someone gets too close.
You crave connection but also fear it—pushing people away while hoping they’ll stay.
Relationships don’t have to be this complicated.
Imagine actually trusting your relationships instead of waiting for the other shoe to drop.
You know how to set boundaries without guilt, communicate your needs without spiraling, and enjoy closeness without panicking.
You’re not chasing love, testing people to see if they’ll leave, or shutting down to avoid getting hurt.
You’re secure, confident, and—dare we say it—finally at peace in your relationships.
Why choose us?
Your attachment style isn’t a life sentence—it’s a pattern, and patterns can change.
At SolutionFirst, we pair you with a therapist who specializes in attachment theory and relational healing, so you can finally understand why you react the way you do—and more importantly, how to change it.
We use CBT, inner child work, and relational therapy to help you rewire those deep-seated fears and build relationships that actually feel good.
Who this type of therapy is for:
→ People who get attached too quickly—or not at all.
→ Those who panic when someone takes too long to text back.
→ Anyone who pushes people away but hates feeling alone.
→ People stuck in toxic relationship cycles.
→ Anyone who wants healthier, more secure relationships (without the drama).
Let’s talk.
