ADHD & Neurodivergence
Virtual therapy anywhere in Ontario
Your brain doesn’t play by the “rules.”
You’re constantly juggling thoughts, ideas, tabs, tasks—and somehow still forgetting where you put your phone (again). You start projects with big energy, but finishing? That’s another story.
You beat yourself up for being too much, too scattered, or too sensitive. You try to work harder, focus more, stay organized… but it feels like you’re running on a system that wasn’t built for your brain.
And when people say, just try a planner, you want to scream.
What if your brain wasn’t the problem to fix?
Imagine working with your brain instead of against it.
You’re no longer stuck in shame spirals after every missed deadline or misunderstood conversation.
You start to recognize your strengths—not just your struggles.
You set routines that actually stick (and don’t bore you to death).
You manage big feelings without crashing. You stop masking and start showing up as the version of you that feels real—and right.
You're not broken. You're wired differently.
And that difference is allowed to thrive.
Why choose us?
You don’t need more willpower—you need strategies that make sense for how you operate.
At SolutionFirst, we pair you with therapists who get neurodivergence. Whether you’re dealing with ADHD, autism, sensory sensitivities, or late-diagnosed struggles that are just now clicking—we’re here for it.
We use practical, evidence-based approaches like CBT and executive functioning support—paired with a neurodivergent-affirming lens—to help you find strategies that actually work for your life and your brain, not just ones that sound good on paper.
Who this type of therapy is for:
→ Adults and teens who wonder if they “should have figured this out by now.”
→ People who mask, overcompensate, or feel totally burnt out.
→ Late-diagnosed or self-diagnosed folks trying to make sense of it all.
→ Anyone who’s tired of hearing “you just need to focus.”
→ Neurodivergent people looking for tools, support, and actual understanding.
Let’s talk.
