Self-worth & Self-esteem
Virtual therapy anywhere in Ontario
You’re your own worst critic.
You talk to yourself in ways you’d never talk to a friend—second-guessing every decision, assuming people secretly can’t stand you, and feeling like nothing you do is ever quite good enough.
You downplay your achievements, apologize when you don’t need to, and say yes when you really want to say no.
And no matter how much people tell you you’re doing fine, you just don’t believe them.
What if you actually felt good about yourself?
Imagine walking into a room without mentally rehearsing your every move.
Imagine setting boundaries without the guilt, and trusting that you’re enough as is.
You’re not stuck in analysis paralysis over every text, and you’re not shrinking yourself to make others comfortable.
You’re confident, self-assured, and—for the first time—you actually have your own back.
Why choose us?
This isn’t about standing in front of a mirror repeating “I am worthy” (unless that’s your thing).
At SolutionFirst, we pair you with a therapist who knows how to help you rewrite that internal script.
Using CBT, self-compassion work, and values-based therapy, we’ll help you challenge self-doubt, stop people-pleasing, and build confidence that doesn’t disappear the second someone gives you side-eye.
Who this type of therapy is for:
→ People who overthink every conversation, text, and email.
→ Serial apologizers, people-pleasers, and perfectionists.
→ Anyone who struggles to take a compliment (without deflecting it).
→ Those who feel like they have to “earn” their worth.
→ Anyone who’s ready to stop shrinking and start owning their space.
Let’s talk.
