Lindsey Cepek

Registered Psychotherapist (Qualifying)

You’re constantly second-guessing yourself—

overanalyzing what you said, worrying what others think, and feeling like you're just not enough. Your anxiety shows up in overthinking, people-pleasing, and putting intense pressure on yourself to “get it right.” Underneath it all is a quiet belief that you don’t measure up. Whether you're a teen trying to find your place, or an adult stuck in self-doubt, you’re tired of the noise in your head and ready to feel more at ease in your own skin.

I help teens and adults untangle the link between anxiety and self-worth. Together, we’ll make sense of what’s fueling your stress and self-doubt—so you can feel more confident, calm, and grounded in who you are. Therapy with me is a mix of honesty, support, and practical tools that help you shift long-standing patterns and feel better day-to-day.

If you’re ready to stop spiraling and start feeling more secure in yourself, let’s connect. I offer a free 15-minute consultation where we can talk about what’s going on and how therapy might help. Call or email me to book your consult—no pressure, just a chance to see if it feels like a fit.

OR…still not sure what therapist is a good fit for you?