Kim Whalen

Registered Psychotherapist

You tend to carry a lot—mentally, emotionally, and in your relationships.

You overanalyze interactions, struggle to manage overwhelming emotions, and often feel like you’re “too much” or “not enough.” Anxiety and reactivity may be showing up in ways that impact how you connect with others, and you're tired of repeating the same cycles. I work with millennials who are navigating anxiety, emotion regulation challenges, and the relationship strain that often comes with them. If you're ready for things to feel more stable, therapy can help.

My approach supports adults in building emotional insight and developing strategies that lead to more balanced relationships—with others and themselves. I specialize in anxiety and emotion regulation, helping clients create space between their reactions and responses, and feel more secure in their day-to-day lives and connections.

Starting therapy can feel like a big step, but it doesn't have to be overwhelming. I offer a free 15-minute consultation so you can ask questions, get a feel for the process, and decide if we're the right fit. Call or email today to connect—I’m here when you’re ready.

OR…still not sure what therapist is a good fit for you?