Sean Burdette

Registered Psychotherapist (Qualifying)

Your brain is stuck in overdrive—constant thoughts, rituals, checking, avoiding, or replaying things until it feels “just right.”

Whether it’s intrusive thoughts, compulsions, or mental loops you can’t seem to escape, OCD has a way of hijacking your time, energy, and peace of mind. Maybe it’s been diagnosed, maybe you’ve just always felt “a little too stuck” in your head. Either way, you're exhausted from trying to keep things under control. If your brain feels like it’s always working against you, therapy can help shift the dynamic.

I support individuals managing diagnosed or undiagnosed OCD. Therapy with me is practical, direct, and supportive—we’ll work together to reduce the power OCD has over your daily life. My approach is grounded in real tools, humor, and zero judgment. We’ll build something that actually works for you.

If you're tired of OCD running the show, let’s chat. I offer a free consultation so you can ask questions and see if working together feels right. No pressure, no need to explain everything perfectly—just a real conversation. Call or email me to book a time that works for you.

OR…still not sure what therapist is a good fit for you?