Rida Quadri

Registered Psychotherapist (Qualifying)

You’ve been holding it together for everyone—managing expectations, honoring your values, and doing your best to succeed.

But inside, you feel anxious, low, or disconnected. Maybe you're caught between cultures, afraid to disappoint others, or unsure how to ask for help. As a therapist who understands South Asian and Muslim identities, I help you navigate anxiety, depression, and the pressure to be everything to everyone, with compassion, cultural understanding, and space to just be you.

I support South Asian adults navigating anxiety, depression, and the pressure of balancing cultural, family, and personal expectations. With a culturally sensitive approach, I help you untangle the noise, build emotional clarity, and feel more at peace, without having to explain the basics of who you are.

If you're tired of overthinking everything and trying to meet everyone's expectations, let's talk. Call or email to book a free consult—no pressure, just a chance to see if it clicks.

OR…still not sure what therapist is a good fit for you?