Shahed Tawfeeq

Registered Psychotherapist (Qualifying)

Hi, I’m Shahed! You might be feeling on edge, stuck in overthinking, or exhausted from holding it all together.

Trauma can leave you feeling disconnected from yourself, trapped in old patterns, or struggling to trust people you care about. Maybe it’s showing up as anxiety at work, shutting down in relationships, or trouble sleeping. These aren’t random — they’re the echoes of experiences your body and mind have been carrying. I create a safe, supportive space to help you understand what’s going on and start feeling more grounded in your day-to-day life.

With me, you’ll find a compassionate, nonjudgmental space to unpack what’s been weighing on you. We’ll work together to help your nervous system feel safer, untangle unhelpful patterns, and build tools for more calm and connection. Change is possible — and we’ll go at a pace that feels right for you.

You don’t have to keep pushing through each day on autopilot. I can help you feel more in control, connected, and at ease in your own life. Call or email me today to set up a free consultation and see if we’re a good fit for the healing work you’ve been wanting to start!

OR…still not sure what therapist is a good fit for you?