Natasha Sudenis

Registered Psychotherapist

My goal is to meet you where you are and help you untangle the areas of your life that feel stuck. I strive to create a warm, compassionate space where you feel respected, supported, and truly heard. Clients often describe me as relaxed yet straightforward, fostering an atmosphere of comfort and connection from the very start. 

I bring a decade of experience in psychology and mental health to support you on your journey, including a master in counselling psychology and a graduate degree in expressive arts therapy. I have also benefited from advanced training in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), solution-focused therapy, narrative therapy, and mindfulness interventions.

I am equipped to support you with a full spectrum of evidence-based approaches based on your interests, needs, and goals. Some of my areas of interest and specialization include:

• Anxiety disorders (GAD, panic, social anxiety, phobias etc.) 

• Obsessive compulsive disorder (harm OCD, contamination OCD, relationship OCD, moral scrupulosity, “just right” OCD and more)

• Eating disorders and body image issues (including body dysmorphia)

• Chronic pain and illness

• PTSD and trauma

• Perfectionism and burnout amongst high achieving professionals.

OR…still not sure what therapist is a good fit for you?