Registered Psychotherapist (Qualifying), MACP Practicum Student

My name is Marly, and I work with teens and young adults who feel drained by constant pressure from school, work, family, or friendships.

Burnout can show up as exhaustion, irritability, overthinking, or feeling like no matter how much you do, it’s never enough. Maybe your confidence has taken a hit, or anxiety and stress make it hard to focus or enjoy things you used to like. It can feel like you’re stuck on autopilot—pushing through every day without really feeling okay. Therapy is a space to slow down, sort through the chaos, and start feeling more grounded again. Accepting new clients!

In our sessions, you can be real about what’s going on without judgment or pressure to “have it all together.” We’ll work on lowering stress, building self-esteem, and finding tools that actually fit your life. Change might look like feeling calmer, more confident, and more in control of how you handle school, work, relationships, and yourself.

Burnout and stress don’t have to run the show. Therapy can give you space to reset, process what’s weighing you down, and learn ways to manage life without feeling so overwhelmed. If you’re ready to see how counseling could help, call or email me today to book a free consultation and find out if we’d be a good fit.

OR…still not sure what therapist is a good fit for you?

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Maya Gdalska

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Mac Thorne