Ally Gilchrist

Hi! My name is Ally. My goal in therapy is to build a foundation of trust and respect in the space we share, ensuring that you feel safe to explore your thoughts and emotions. I understand that everyone’s journey is different, and we will always move at a pace that feels right to you. Grounded in the belief that you are the expert of your own experience, I am here to create a supportive space where you feel heard, valued, and empowered. Outside of therapy, I enjoy exploring nature and travelling. 

No matter what you’re facing, you are welcome here.

OR…still not sure what therapist is a good fit for you?