You’re constantly trying to keep it together—school, work, relationships—

but inside, you’re running on empty. You feel anxious, exhausted, and like nothing you do is ever quite enough. Maybe you second-guess yourself, constantly compare, or feel guilty for slowing down. Whether you’re a teen trying to meet every expectation or an adult burned out from doing it all, I help people manage anxiety, rebuild self-esteem, and recover from burnout. Together, we’ll quiet the pressure, challenge self-doubt, and help you feel more confident, calm, and like yourself again.

I help individuals dealing with burnout, anxiety, and low self-esteem feel less overwhelmed and more in control. With a warm, practical approach, we’ll sort through the pressure, challenge unhelpful patterns, and build confidence—so you can feel calmer, capable, and clearer in who you are.

If burnout, anxiety, and self-doubt are running the show, it might be time for a reset. I work with teens and adults ready to feel better, for real. Call or email to book your free consultation—no pressure, no awkward deep dive, just a quick chat to see if it clicks.

OR…still not sure what therapist is a good fit for you?

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Ally Gilchrist

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Marina Galeno