Alicia Tobiasz

Registered Psychotherapist (Qualifying), MACP Practicum Student

Grief can look like crying in the car—and it can look like nothing at all.

Whether you’ve lost someone close to you or feel the quiet ache of life not going the way you hoped, it’s hard to hold it all together. Maybe you're showing up at work, in relationships, for your kids—but inside, you're exhausted. Many women carry grief they’ve never named: from death, yes, but also from identity shifts, breakups, friendships fading, or just the weight of it all. If that’s you, therapy can help you exhale and begin to process what’s been sitting heavy for too long.

I work with women navigating all forms of grief—grief from death, and the day-to-day grief that builds up through life’s changes. In therapy, I offer space that’s grounded, honest, and low-pressure. We’ll sort through what’s coming up so you can feel a little more like yourself again.

You don’t need to hit a breaking point to start therapy. If you’ve been feeling heavy, disconnected, or tired of holding it all in, reach out. I offer a free consultation so you can ask questions and get a feel for how I work. Call or email to book a time that works for you.

OR…still not sure what therapist is a good fit for you?