Alexia Carbone

Registered Psychotherapist (Qualifying)

If you’re anything like many of the people I work with, you might be carrying pain that didn’t start today—but still shows up in your everyday life. Maybe it’s from early experiences, relationship hurt, or attachment wounds that left you questioning your worth or feeling anxious when things get close. You might struggle to trust, to feel safe in your body, or to ask for what you need without fear, guilt, or self-doubt. Sometimes, the anxiety hits without warning—and it’s exhausting.

I work with adults who feel stuck in painful patterns, anxiety, or emotional overwhelm. Together, we’ll explore how past experiences shape your relationships and sense of self—and begin to shift them. My goal is to help you feel more grounded, secure, and connected—to others and to yourself.

My approach is warm, collaborative, and always trauma-informed. This is your space to go at your own pace—to be met with compassion and curiosity, not pressure. We’ll focus on helping you regulate overwhelming emotions, understand yourself more deeply, and feel more confident in your relationships—with others and with yourself.

OR…still not sure what therapist is a good fit for you?