Sara Spencer

Registered Psychotherapist (Qualifying), MACP Practicum Student

My name is Sara, and I work with people who feel weighed down by difficult or painful relationships.

Maybe you’ve gone through separation or divorce and are still carrying the hurt. Or you might notice patterns where you give too much, struggle with boundaries, or feel anxious about being abandoned. Relationship trauma can show up as trust issues, overthinking, or shutting down emotionally. It can leave you feeling stuck, questioning your worth, or unsure of how to move forward. Therapy with me is a space to untangle those experiences and start creating healthier connections. Accepting new clients!

In our work together, you’ll have a supportive, non-judgmental space to process what happened and how it’s affecting you now. We’ll focus on breaking old patterns, setting boundaries that feel doable, and building confidence in your relationships. Change means less chaos, more clarity, and feeling stronger in who you are.

Relationships shape so much of how we feel day to day, and healing from painful ones takes care and support. Therapy can help you move through the hurt, rebuild trust in yourself, and create space for healthier connections. If this feels like the support you’ve been looking for, call or email me today to set up a free consultation.

OR…still not sure what therapist is a good fit for you?