Parinaz Haidari

Registered Psychotherapist (Qualifying), MACP Practicum Student

Hi, I'm Parinaz, and I work with individuals navigating family conflict, cultural stress, and life transitions.

Maybe you’re feeling stuck between your own values and expectations from family or community. It can be exhausting trying to meet everyone’s needs while feeling misunderstood or unheard. Change—whether planned or unexpected—can bring up anxiety, uncertainty, or guilt. These challenges can affect your relationships, confidence, and sense of self. Therapy can be a space to explore these feelings, better understand your experiences, and find ways to create balance and clarity in your life.

In our work together, we’ll explore the patterns and pressures shaping your life and uncover tools that truly fit you. My approach is supportive and collaborative, helping you gain clarity and build skills to navigate conflict and change. Together, we’ll work toward feeling more grounded, confident, and in control.

Family and cultural challenges don’t have to define your path. Therapy can help you create boundaries, improve relationships, and handle transitions with confidence. If you’re ready to make meaningful changes, call or email me today to book a free consultation and see how we can work toward the life you want.

OR…still not sure what therapist is a good fit for you?