Emily Griffin

Registered Psychotherapist (Qualifying)

You’re doing all the “right” things—going to class, showing up to work, trying to keep friendships and family stuff balanced—but it still feels like too much. You might be anxious all the time, stuck in your head, or feeling low and disconnected from yourself. Maybe you’re second-guessing everything or comparing yourself to everyone around you. If you're struggling with self-esteem, motivation, or just trying to keep up with life’s pressure, you’re likely craving some space to breathe and feel better.

I work with college and university students and young professionals dealing with anxiety, depression, and low self-esteem. Therapy with me is supportive, casual, and focused on helping you sort through the stress, make sense of what’s going on, and build the clarity and confidence you’ve been missing.

If life’s starting to feel heavier than it should, let’s talk. Call or email me to book a free consultation—no pressure, just a chance to connect, ask questions, and see if working together might help you feel more steady, more sure of yourself, and more in control of your next steps.

OR…still not sure what therapist is a good fit for you?