Cristian Polsinelli

Registered Psychotherapist (Qualifying), MACP Practicum Student

Life feels overwhelming lately—like you're constantly behind or unsure of where you're headed.

If you're a young adult struggling with anxiety, depression, or that unsettling feeling of “what now?”, you're not alone in that uncertainty. Maybe relationships (romantic, family, or friendships) feel more complicated than they should. At this stage of life, it’s easy to feel stuck or disconnected. Therapy can help you slow things down, sort through what’s going on, and start feeling a bit more in control again.

Therapy changed my life—it helped me understand myself in ways I didn’t expect. That’s why I love doing this work. I support young adults dealing with anxiety, low mood, and relationship struggles. Together, we’ll build insight, coping tools, and the confidence to move forward.

Starting therapy can feel like a big step, but it doesn’t have to be intimidating. I offer a free 15-minute consultation so you can get a sense of how I work and ask any questions. Email or call to connect—I’d love to learn more about what’s going on and help you decide if this feels like a good fit.

OR…still not sure what therapist is a good fit for you?