Chana Crystal

Registered Psychotherapist (Qualifying), MACP Practicum Student

You second-guess yourself constantly. That meeting you just had? You’re still replaying it.

The party invite in your inbox? Already stressing. Whether it’s speaking up in a group, setting a boundary, or even just making small talk, your brain turns it into a full production. Social and situational anxiety can feel like your voice disappears when you need it most. If you’re tired of shrinking yourself, dodging plans, or feeling like everyone else got a manual on how to be confident—you’re not broken, but you are ready for a change.

I work with teens and adults navigating social and situational anxiety—people who are ready to stop tiptoeing through life. With practical tools and supportive therapy, we’ll help you build confidence, get unstuck, and finally start using your voice. You don’t have to overhaul who you are—just get more comfortable being you, out loud.

If your anxiety has been calling the shots for too long, let’s change that. I offer a free consultation so you can ask questions and see if we’re a good fit. No pressure, no performance—just a real conversation. Call or email me to book a time that works for you.

OR…still not sure what therapist is a good fit for you?