Bethel Nartey

Registered Psychotherapist (Qualifying)

You’re juggling a lot—expectations, pressure, figuring out who you are and where you fit. Maybe anxiety and stress are hitting harder lately, or you’re stuck in your head trying to manage it all. You might feel like you're constantly switching gears between different parts of your life or identity. It’s exhausting trying to keep it together while staying true to yourself. You’re looking for real tools to cope, space to breathe, and support that actually gets where you’re coming from.

I work with BIPOC teens and adults dealing with anxiety, stress, identity struggles, and day-to-day overwhelm. I’ve been to therapy myself—I get how much courage it takes to show up. My approach is laid-back and supportive, focused on building skills and clarity so you can feel more grounded and in control.

If life’s been feeling like a lot and you're ready to try something different, send me an email or give me a call to book a free consultation. No pressure, just a chance to connect, ask questions, and see if therapy feels like the right fit for you.

OR…still not sure what therapist is a good fit for you?