Progress Tracking

Your growth matters. Every few weeks, you have the option to receive an assessment request from GreenSpace Health (Canadian healthcare company). These short assessments help you reflect on how you’re doing, and your progress is shown in a simple graph —so you can see and celebrate each step forward. Each check-in takes under 5 minutes.

To get started, text “progresstracking” to 647-765-5624

List of Available Assessments

ADHD
Anxiety
- Social Anxiety
Grief
Depression
Distress
Eating Disorders
Life Satisfaction
Obsessive-Compulsive
Parenting Daily Hassles
Perceived Social Support
Postnatal Depression
Posttraumatic Stress Disorder
Quality of Life
Relationship Satisfaction
Self-Esteem
Substance Usage
- Dependence – Alcohol
- Dependence – Drugs & Alcohol
- Drug Usage
- Frequency – Alcohol
- Frequency – Drugs
- Readiness to Change – Alcohol
- Readiness to Change – Drugs
- Situational Confidence – Alcohol
- Situational Confidence – Drugs
Therapeutic Alliance
Trauma Screening
Work and Social Functioning