Solution-oriented. Goal-driven. Specialized for YOU.
Virtual therapy anywhere in Ontario
This is it—you’re FINALLY ready to do the therapy thing.
But where to start?
You Google “therapist near me” and suddenly you’re drowning in a million tabs full of headshots, confusing acronyms, and bios that all sound the same.
Do you need CBT? EMDR? Someone who specializes in "life transitions"? (What does that even mean?) Should you pick the one with the best smile? Hope for the best?
Cut to: you slamming your laptop shut, telling yourself you’ll figure it out later, and stress-eating a sleeve of Oreos instead.
Imagine jumping straight into therapy that actually works.
Your brain finally has an ‘off’ switch at night, stress doesn’t send you into a doom spiral, and your partner is no longer Public Enemy #1 over who left the dishes in the sink.
Most importantly?
You feel like you again—not some burnt-out, anxious version of yourself just barely getting through the day.
We don’t believe in therapist roulette.
At SolutionFirst Therapy, we do the hard part for you.
→ We match you with a specialist in what you actually need help with.
→ We track client results—because “just talking about your feelings” isn’t a treatment plan.
→ We ONLY refer clients to therapists who are getting results.
So instead of wasting time in therapy that’s going nowhere, you’re set up to start feeling better—faster.
Our Specialties
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Anxiety
Your brain’s running a 24/7 news cycle of worst-case scenarios. Anxiety therapy helps you break the cycle and get back in control.
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Trauma
You can’t just “move on” from trauma. But you can work through it with a therapist who knows how to help you heal.
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Self-worth & Self-esteem
Tired of second-guessing every decision and assuming everyone secretly hates you? Let’s rewire that self-talk.
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Relationships & Couples
Sick of passive-aggressive texts and sleeping back-to-back like annoyed roommates? Couples therapy can help.
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Attachment
Struggling with emotional walls or feeling too attached? Attachment therapy helps you build healthier, more balanced relationships.
and more!
What healing looks like:
→ Feeling calmer, clearer, and more confident.
→ Breaking free from patterns that have kept you stuck.
→ Actually enjoying your relationships (instead of just surviving them).
→ Knowing how to handle stress without it knocking you down.
→ Waking up not dreading the day ahead.
Meet The Team
SolutionFirst Therapy is home to skilled registered psychotherapists, each handpicked for their expertise and proven ability to help clients see real results.
Our team covers a vast range of specialties—so whether you’re struggling with anxiety, trauma, relationships, or something that doesn’t fit neatly into a box, we’ve got a therapist who actually knows how to help.
No guesswork, no one-size-fits-all therapy—just the right support, tailored to you.
