Solution-oriented. Goal-driven. Specialized for YOU.
Virtual therapy anywhere in Ontario
You’re ready to do the therapy thing — but the search alone is enough to make you quit before you start. Go from endless scrolling through therapist bios, trying to decode cryptic acronyms (do you need EMDR? CBT? An NDA? The IRS?!) ...
… to actually feeling better. No more trial-and-error. No more therapist roulette. Just real progress with a therapist who gets it.
We’ve built a network of Ontario therapists handpicked for their expertise and held accountable for their results, so you don’t have to waste time searching. We do the hard part—so you can focus on healing.
Our Specialties
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Anxiety
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Trauma
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Self-worth & Self-esteem
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Relationships & Couples
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Attachment
Over the past three years, SolutionFirst Therapy has exploded as Ontario’s go-to destination for specialized, results-driven therapy that gets you where you want to be faster.
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as we keep a small case load to ensure quality.
Why wait?
Every day you put this off, you’re:
✅ Still struggling to find the right therapist while your stress piles up.
✅ Wasting time wondering if therapy will work instead of actually trying it.
✅ Letting your mental health take a backseat when you could be moving forward.
Finding a therapist shouldn’t be another thing on your already overwhelming to-do list.
A few of the concepts we might explore …
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→ Discover how your attachment style shapes your relationships—and how to break free from toxic patterns.
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→ The real reason why anxiety keeps you stuck in overthinking mode (hint: your brain thinks it’s protecting you).
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→ Learn how to parent an emotionally intense kid without losing your mind.
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→ 3 tips to communicate without starting World War III in your relationship.
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→ The secret to stopping self-doubt before it wrecks your confidence.
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→ What they don’t tell you about trauma: You don’t have to relive it to heal from it.
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→ Learn how to stop people-pleasing without feeling like a bad person.
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→ Why traditional therapy doesn’t always work for ADHD—and what actually does.
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→ The mindset shift that makes setting boundaries way easier.
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→ The hidden connection between chronic stress and your body—it’s not “just in your head.”
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→ The surprising link between anxiety and perfectionism (and how to stop them from running your life).
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→ How to know if you’re dealing with burnout—or if it’s something deeper.
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→ Learn how to stop mistaking self-worth for productivity.
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→ Grief doesn’t have a timeline—why trying to “move on” too quickly can make it worse.
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→ Addiction isn’t just about willpower—it’s about rewiring your brain’s survival instincts.
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→ Why OCD isn’t just about being “extra clean” (and how compulsions trap you in a mental loop).
Meet the Team
SolutionFirst Therapy is a network of Ontario’s most skilled registered psychotherapists, handpicked for their expertise and commitment to client progress.
From Julian Da Cambra, RP, Clinic Director:
“As someone who attended therapy myself, I saw firsthand the difference between therapists who were goal-oriented and those who weren’t.
Client results are the #1 priority at our clinic.
That’s why I built SolutionFirst—to take the guesswork out of therapy and match people with specialized therapists who can actually help them get where they want to be.”
Terms of Service • No Surprise Act
You have the right to receive a Good Faith Estimate of what your services may cost.