Trish Fonteine

Hi, I'm Trish!

Introduction

Real Tools, Real Talk, Real Change.

Are you feeling overwhelmed by anxiety, depression, or intense emotions?

I’m Specialized In

Age & Gender-Specific Support

Anxiety & Fear Disorders

Depression & Mood Disorders

Emotional Regulation & Anger

Substance Use & Addictions

I support adults in working through anxiety, depression, and intense emotions, building emotional regulation skills, and moving toward a life that feels more meaningful and aligned with their values. I have a special interest in men’s issues, anger and emotion regulation. I also support individuals navigating Borderline Personality Disorder, with a focus on building stability and deeper self-understanding. Starting therapy can feel like a big first step, and you do not have to have it all figured out to begin.

My approach is practical, supportive, and grounded in evidence-based therapies including CBT, DBT, and ACT. Together, we build skills around boundaries, values, and emotional regulation, especially during life’s more overwhelming moments. You can expect a clear, collaborative process and tools you can use outside of sessions.

I aim to create a space that feels supportive and real, where you feel safe enough to be challenged and empowered to change. With over 25 years in mental health, including forensics, addictions, and community mental health, I bring depth of experience and a strong belief in people’s capacity to grow.

Pricing

Individual Sessions

$140

Registered Psychotherapist

Schedule a free consultation Book your next session

Hi, I’m Kiara!

On our call, I’ll learn what’s bringing you to therapy, what you’re hoping for, and what fits your budget, then match you with a therapist who’s a great fit.  With over 65 amazing therapists on our team, I’m confident we’ll find someone you click with — and I’ll be here to make sure of it.