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Hi, I'm Rida!

Introduction

You’ve been holding it together for everyone—managing expectations, honoring your values, and doing your best to succeed.

I’m Specialized In
Cultural Immigration & Community Support
Relationship & Couples Issues
But inside, you feel anxious, low, or disconnected. Maybe you’re caught between cultures, afraid to disappoint others, or unsure how to ask for help.

As a therapist who understands South Asian and Muslim identities, I help you navigate anxiety, depression, and the pressure to be everything to everyone, with compassion, cultural understanding, and space to just be you.I support South Asian adults navigating anxiety, depression, and the pressure of balancing cultural, family, and personal expectations. With a culturally sensitive approach, I help you untangle the noise, build emotional clarity, and feel more at peace, without having to explain the basics of who you are. If you’re tired of overthinking everything and trying to meet everyone’s expectations, let’s talk.

Call or email to book a free consult—no pressure, just a chance to see if it clicks.

Pricing

Individual Sessions

$170/180

Rida Quadri

Registered Psychotherapist (Qualifying)
Rida Quadri
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Book a Call with Kiara

Hi, I’m Kiara!

On our call, I’ll learn what’s bringing you to therapy, what you’re hoping for, and what fits your budget, then match you with a therapist who’s a great fit.

With over 65 amazing therapists on our team, I’m confident we’ll find someone you click with — and I’ll be here to make sure of it.

My goal is to match you with a therapist who’s a great fit.