Ally Gilchrist

Hi, I'm Ally!

Introduction

You question yourself constantly—second-guessing decisions, replaying conversations, and feeling like you’re never quite enough.You brush off compliments, minimize your needs, and worry too much about what others think.

I’m Specialized In

ADHD, Neurodivergence, & Developmental Concerns

Anxiety & Fear Disorders

Emotional Regulation & Anger

Identity Issues

Stress & Burnout

Deep down, you want to feel more confident, capable, and grounded in who you are. I work with clients who struggle with low self-esteem and self-worth to help untangle those internal messages and build a more solid, self-assured foundation—one that feels real, not performative.I help clients move from self-doubt to self-trust.

Together, we’ll work to understand what’s behind your inner critic and build tools that support confidence, boundaries, and clarity. My focus on self-esteem and self-worth means our work won’t be surface-level—it’s about creating lasting change that helps you feel secure in your own skin. Curious to see what therapy could look like for you? Let’s connect.

Call or email me to book a free 15-minute consultation—no pressure, just a chance to ask questions, explore what you need, and see if we’re a good match. You don’t have to figure everything out before getting support—you just have to start.

Pricing

Individual Sessions

$140

Registered Psychotherapist (Qualifying)

Schedule a free consultation Book your next session

Hi, I’m Kiara!

On our call, I’ll learn what’s bringing you to therapy, what you’re hoping for, and what fits your budget, then match you with a therapist who’s a great fit.  With over 65 amazing therapists on our team, I’m confident we’ll find someone you click with — and I’ll be here to make sure of it.