Natasha Sudenis

Hi, I'm Natasha!

Introduction

My goal is to meet you where you are and help you untangle the areas of your life that feel stuck.

I strive to create a warm, compassionate space where you feel respected, supported, and truly heard. Clients often describe me as relaxed yet straightforward, fostering an atmosphere of comfort and connection from the very start.I bring a decade of experience in psychology and mental health to support you on your journey, including a master in counselling psychology and a graduate degree in expressive arts therapy.

I have also benefited from advanced training in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), solution-focused therapy, narrative therapy, and mindfulness interventions. I am equipped to support you with a full spectrum of evidence-based approaches based on your interests, needs, and goals. Some of my areas of interest and specialization include: Anxiety disorders (GAD, panic, social anxiety, phobias etc.) Obsessive compulsive disorder (harm OCD, contamination OCD, relationship OCD, moral scrupulosity, “just right” OCD and more) Eating disorders and body image issues (including body dysmorphia) Chronic pain and illness PTSD and trauma Perfectionism and burnout amongst high achieving professionals.

Registered Psychotherapist

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Hi, I’m Kiara!

On our call, I’ll learn what’s bringing you to therapy, what you’re hoping for, and what fits your budget, then match you with a therapist who’s a great fit.  With over 65 amazing therapists on our team, I’m confident we’ll find someone you click with — and I’ll be here to make sure of it.