Burnout has quietly drained the colour from your days, and years of caring for others have left you disconnected from your own body and worth. Lately you may feel drained and resentful, with little left over for yourself at the end of the day.

I am Karen, and I help adults recover from burnout and find their way back to themselves. Together we look honestly at what is draining you, where your boundaries have worn thin, and how to build a life that actually includes you in it. Together we make room for your own needs without the guilt that usually comes attached, because you deserve care too.

I bring particular care to caregivers, to people struggling with body image and their relationship with food, and to midlife women moving through menopause and perimenopause. I also work with anxiety and perfectionism, chronic illness and cancer recovery, grief, family estrangement, and the strain of being an adult child of difficult parents.

If you are ready to stop running on fumes, reach out for a complimentary consultation. The consult carries no pressure and no strings, just a chance to see whether I am the right person to support you.