Anxiety, an endless mental to-do list, and the sense of always being a step behind can leave you wired and exhausted at the same time. Some days you feel frazzled and depleted, quietly convinced that everyone else can cope with this and you simply cannot.

I am Abby, and I work with adults whose anxiety and stress hum in the background of everything, including many who are realizing, later than they expected, that ADHD has been part of the picture all along.

Rather than pushing you to simply try harder, we look at what your nervous system is actually asking for and build calmer, more workable ways through your day, sometimes using gentle somatic tools to settle the physical side of anxiety.

Alongside anxiety and ADHD, I also help with burnout and workplace stress, perfectionism, imposter syndrome, low self-worth, and the loneliness that can come from feeling like your brain works differently from everyone else’s.

I especially enjoy working with people who are new to therapy and unsure what to expect.

If you are ready to feel steadier and less at war with your own mind, reach out for a complimentary consultation. It is simply a chance to see whether we are a good fit, with no pressure to book anything more.